Boost your resistance to winter woes with vitamin C

To build a healthy immune system this coming winter, make sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include (raw not cooked): broccoli, cantaloupe, kiwi, oranges, peppers, pineapple, pink g****fruit, and strawberries