3 ways to naturally grow taller ^_^

Play Sports
There are several ways you can force your body to produce human growth hormone regardless of your ages. Resistance training such as sprints, swimming, cycling and playing basketball has been known as the most effective training that can prompt body to produce growth hormone in massive quantity. The best workouts to recommend is swimming. Swimming is the mother of exercise to grow taller.

Stretching
If you are serious on how to get taller naturally than the first step to take is begin doing stretching exercises. This is good news for anyone who wishes to grow taller because it is available for anyone to do at no cost. Some of such stretches that help grow taller are bridges, toe touching, hanging and others. A simple device which can be used to help with stretching is an inversion table. This can help release tension between the discs and vertebrae. Other advantages of using these mechanisms include increasing the blood flow to the brain and relieving back pain.

Diet and Nutrition
Diet and nutrition is one of the great ways to grow taller, you can actually grow taller by eating specific food supplements enriched with calcium, phosphor, iron, zinc, copper and magnesium. By following certain eating habits and along with proper exercising you can add a significant amount of inches to your body fairly quickly. You can easily use diet to help stimulate growth as there are specific foods to eat to grow taller and believed to be high in the nutrients that help you to get taller. Proteins, Vitamins, and Minerals are very important for the development of your body and its good health. Make sure you are not missing any.